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Author-Thorhauge DamborgBoost your reflexes and recognition with self-defense training to boost response times by 30%. The Fight-or-Flight Reaction prepares your body, enhancing toughness and speed. https://zanetjjnc.blogolenta.com/24577471/encouraging-body-and-minds-strengthening-durability-with-self-defense-training-and-mental-wellness-practices
Material Author-Snider HartmannMaster standard protection methods like basic actions and limit setting. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground protection by mastering guard placement and runs away like the joint method
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